What to bring
  Essential items:

• Large bag to load on the donkeys containing up to 15kg of personal belongings
• Small daypack
• Sleeping bag (rated - 5°C) - we can provide one if required
• Warm jacket or fleece (windproof recommended)
• Waterproof jacket
• Waterproof trousers
• A few pairs of trekking trousers
• A few t-shirts (long sleeve and short sleeve, fast dry, merino wool recommended)
• A few warm sweaters
• A few pairs of woollen trekking socks
• A few pairs of regular socks (for use in camp)
• Underwear
• Long thermal underwear (top and bottom)
• Well-worn in hiking boots
• Water bottle (1.5 litres minimum)
• Head torch (with spare batteries)
• Sun hat or cap
• Wool or fleece hat
• Gloves
• Sunglasses
• Sun cream (factor 40 minimum)
• Lip balm with sunscreen
• Small towel
• Personal toiletries (biodegradable products are strongly recommended)
• Personal medication
• Anti-bacterial hand gel
  Optional items:

• Light shoes for use in camp (not sandals)
• Shorts
• Neck warmer
• Thermarest
• Silk inner sheet
• Camera
• Journal and pen
• Book
• Pocket knife
• Gaiters
• Down jacket (for the evenings)
• Trekking poles – we can provide some if required
• Insect repellent
• A few packets of tissues
• High-energy protein bars or drinks
• Water purification tablets